Tourette Awareness Month
Did you know that there’s a Tourettes Syndrome National Awareness month?My guess is you probably don’t know and with good reason. It’s not something that effects a lot of us. Ya I know it seems like...
View ArticleDaily Practice and Stress
My movement practice is an escape from my sedentary work life as an internet freelancer and the anxieties and stresses that can come from it. So why did it take me so long to abandon these same...
View ArticleStillness through Movement (Disorders)
Trying to sit still in school felt like a straight jacket had been put on my soul. My feet jumping up onto my chair, scooting underneath my butt, shuffling themselves back to the floor.Back and forth I...
View ArticleSystems
There’s a place that I find myself at times where I have a series of choices to make that can heavily influence my levels of energy. I see this as something that many other people struggle with as...
View ArticleLetter to a 20 year old me
I’m a little more than a month from 30 and life is forcing me to look back at the last ten as much as I look over the horizon into the unknown of the next 10, be I lucky enough to have them. So I write...
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Clothes for a Movement Practice (and Life)
I consider my relationship with clothing a bit out of the ordinary. Since I was a kid, I’ve opted out of wearing shoes, stomping around my parents house with my wider than usual feet. I would scale the...
View ArticlePractice on the Road
When I’m traveling, I frequently get this question; “How do you have the time to practice for 1-2 hours a day.” This question is usually accompanied with some stories around the reasons why that...
View ArticleRiddle Me This
If you want someone to participate, give them all the tools and resources you can to enable them to get started. Don’t make them solve riddles. People who value their time don’t want to play your game...
View ArticleThe Road to Nowhere
Starting up my journey to the one arm handstand with the instruction and guidance of Adrian McCavitt. To say I’m excited is an understatement. I’m super pumped about focusing in on this discipline and...
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Bootstrapping Purpose
Take my money Seth!Been following Seth Godin for some time now and after listening to his podcast, Akimbo, I decided to pull the trigger on The Bootstrapper’s Workshop today. I’ve been finding myself...
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